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Bodybuilding – Warm up
Warming up before bodybuilding is very important and we all know that. And if you are doing bodybuilding exercises, it becomes more important since you are more prone to injuries.
Warming up protects your body from any kinds of injuries by raising your body temperature and increasing the blood flow to your muscles. With an increased temperature and increased blood flow, more fluidity is ensured, thus, reducing the chances of injury.
Here are a few tips that you can use to warm up before going on to your intensive bodybuilding workout.
Bodybuilding-Before You Begin
Warming up before you begin bodybuilding should include a short 5-10 minutes cardio exercise is ideal if you want to prepare for your workout. You can use your treadmill or stationary bike to walk or jog for a few minutes.
Do not get yourself too tired because all you should aim for is to work up a little bit of sweat and that’s all.
Once you are through with your cardio exercises, stretch your body for about 5-10 minutes. Make sure to stretch carefully to minimize any risks of injury.
Jerking or bouncing will only put excessive strain on your muscles and joints. Each stretch should be held for about 10-12 seconds for best results.
The first set of warming up before bodybuilding your workout should be performed with a weight which is about forty percent less than what you usually use to minimize the risks of injuries.
The right way to prepare for a heavier weight is to gradually increase it until you reach the weight that you normally use.
This should be done for each body part and for each bodybuilding exercise that you are doing.Calisthenics such as push-ups are also great ways to warm up your muscles and joints before going on to the more intensive exercises.
Remember you are getting prepared for your bodybuilding workout, so make sure not to exhaust yourself during a warm-up session. Once you have worked up a light sweat, you can move onto your regular exercises.
Getting your body tired before the actual workout will only tire you further and reduce the benefits of your regular workouts.
Stretching is good for you but you should never begin your warm up session with a stretching routine because when your muscles are cold, you will not be able to stretch them well and you will also be risking injuries.
So, do a brief session of cardio or calisthenics and then go on to stretching.
Remember, warming up before bodybuilding will help you minimize the risks of injuries and also enhance the benefits that you can get from your regular bodybuilding workout.
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